Thru-hike the John Muir Trail: Gear List & Strategy 2025

Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

LAST UPDATED

January 24, 2025

Written by
Photo thumbnail Blog Author

Treeline

Media Mentions from Treeline Review

We’re outdoor adventurers from across the country who believe that less time researching means more time spent outdoors.

Using our own experience, field-testing, and a meta-review process that takes into account expert opinions and everyday users, we seek to bring you gear review with perspective.

Our goal is to give you recommendations for gear you will love.

Our mission is to reduce the impact on the planet by helping you buy right the first time.

Explore More Content

Media Mentions

A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.

Scott Gilbertson
Senior Writer and Reviewer