When you’re finished with a run, one of the first things you want to do is take a huge swig of water. Worst case scenario: your bottle is empty and the stream alongside your trail is the only source around you. What do you do? If you have a filtered water bottle, just dip it in the stream, fill it up, and you’ve got potable water.
Read the full article by Daisy Hernandez on Runner's World at.
October 23, 2024
Runners World
Runner’s World, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.
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